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Video Resource Hub

Click below to access vital resources and explore impactful videos that we have posted on our Facebook page, highlighting various ways to stay healthy and mindful, with insights from our dedicated team and wonderful Community Partners!

We’d love to hear how these videos have impacted you! Please take a moment to share your thoughts and let us know what resonated with you by filling out our quick feedback form.

Book Reading: "Daddy Speaks Love"

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February 14, 2025​

Enjoy the book "Daddy Speaks Love" read by our Outreach Specialist, Steve Osborne! For information on our Dad Life group,  email Steve or join the Dad Life Facebook Group.

Mindfulness: Reflection & Looking Forward

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January 3, 2025​

Practice the art of creative, mindful journaling, look back on 2024 and set intentions for the year to come with fun, family-friendly activities! 

Practicing Mindful Compassion

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December 6, 2024

Learn about building compassionate family habits, teaching compassion to kids, compassionate meditation, and more!

Healthy for the Holidays: Part 2

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November 27, 2024

Welcome to Part 2 of our "Healthy for the Holidays" video series! Join us as we chat with Kayetlyn from MVA Health Centers!

Book Reading: "Gratitude is My Super Power"

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November 14, 2024

Enjoy Samantha reading "Gratitude is my Superpower" by Alicia Ortego!

Book Reading: "The Very Last Leaf"

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October 10, 2024

Enjoy Emily reading "The Very Last Leaf" which teaches us how to be calm and how to let go when it’s time!

Book Reading: "Alphabreaths: The ABCs of Mindful Breathing"

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September 9, 2024

Enjoy Samantha reading "Alphabreaths: The ABCs of Mindful Breathing." Mindful breathing has been proven to reduce anxiety, improve attention, and increase overall emotional wellbeing!

Heartfelt Health: Preventing Heart Disease

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February 13, 2025​

Join us as we chat with ReEnna from Wellpoint about important tips for overall health and preventing heart disease! 

Warm Hearts, Healthy Traditions

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December 18, 2024

Join us to learn about simple, budget-friendly holiday traditions, tips for family self-care, and resources to strengthen family connections.

Practicing Mindful Compassion

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November 28, 2024

Please enjoy the final part of our "Healthy for the Holidays" video series with practical nutrition tips from Sariah Waldron, FNP-C with MVA Health Centers.

Healthy for the Holidays: Part 1

November 25, 2024

Welcome to Part 1 of our "Healthy for the Holidays" video series! Join us as we chat with ReEnna from UniCare Health Plan (now Wellpoint).

Fright Nights & Frayed Nerves

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October 30, 2024

Join us and Kayetlyn from MVA Health Centers for valuable insights and resources for managing feelings of anxiety, especially around this spooky time of year!

Family Mindfulness & Being Present

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September 17, 2024

 Learn about mindfulness, presentness, and ways to cultivate mindful family habits with this video!

Dad Life: Virtual Cooking Class

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July 31, 2024

Enjoy our Dad Life virtual cooking lesson with Gregory who teaches us how to make a tasty breakfast casserole! For information on our Dad Life group,  email Steve or join the Dad Life Facebook Group.

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